Baby Steps to Change

Diet Groupies provides our clients on a daily basis: a meal plan, exercise regime, tips and the latest news articles. All our services help to educate our clients on the choices that they make and help them understand that by changing small things in their lives, they will eventually develop good eating and exercise habits and live longer, happier and healthier lives. As we know how important support when changing your lifestyle, our team of professionals are also at their disposal.  In addition, there will be forums for our members.

Services

The Daily Meal Plan is the created by a Chef and then analyzed by a Registered Dietitian for nutritional value. This information is made available on a daily basis.   The meals are simple to prepare and promote weight loss and they promote weight loss and offer taste and variety, two elements that are often lacking in diet programs.  

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This section is designed to help our subscribers get more active and involved in exercise.  Daily exercise videos will be designed by our trainers to focus on certain aspects of the client’s anatomy. There will various forms of exercise ranging from low to  medium impact. Variety is the key, which is why we offer a wide array of exercises which include basic weight training, low impact aerobics, yoga, Tai Chi and Pilates. We have a variety of exercises so we can keep our clients motivated.
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This is one means in which our clients can track their progress. It’s a journal that clients can complete on a daily basis to help them monitor their progress.
Text Box: Daily Progress Tracking Text Box: Etiquette Section Text Box: In addition to providing these services to individuals, Diet Groupies also has a very comprehensive Corporate Program. We can customize a program to suit your businesses needs. Text Box: Tips and New Sections

This part of the service is critical to our client’s success.  Daily tips are provided by all of our professionals. In addition, the New section helps to keep our clients up to date with the healthy living news.

 

We would like to welcome etiquette trainer and lecturer Adeodata Czink to our team.   Adeodata has been dubbed by the media as Canada’s Empress of Etiquette.  Adeodata was cradled into etiquette; she was raised in the diplomatic community of Stockholm, Sweden.  Twenty years ago, she founded Business of Manners, a company that provides seminars in international etiquette, formal dining and social graces to executives and small business owners alike. Adeodata is a multi-lingual international speaker, a favourite with the media and a protocol consultant for the film industry. With hundreds of print as well as television interviews under her belt, Adeodata will be a contributing force to both our monthly newsletters and our subscription program for our website. If you would like more information on Adeodata, visit  www.businessofmanners.com.